This certified organic hemp protein powder has 54% of your daily recommended fiber intake with 14 grams per serving. I am Complete!Do you want to add more fiber to your diet? Looking for a baking substitute for flour? HEMP PRO FIBER has you covered! This organic protein powder is an excellent substitute for a bran bar (for example) as it has three times the amount of fiber in one serving. And dont forget, HEMP PRO FIBER still has 11 grams of protein per serving too! Plus Certified Organic HEMP PRO FIBER is a raw whole food, made with minimal ingredients, and of course, includes your omegas. Why HEMP PRO FIBER?HEMP PRO FIBER is also a great substitute for flour for such things as bread, muffins or even cookies. We suggest substituting 1/4 cup of HEMP PRO FIBER for every 1 cup of flour as it is quite dense and comparative to spelt flour. HEMP PRO FIBER is a certified organic, raw, whole food that provides a great way to get fiber, protein and rare omegas. Hemp protein powder is extremely easy to digest, and contains vitamins and nutrients. All of Manitoba Harvests packaging has the packaged on and best before dates to ensure youre getting the highest quality product available. Manitoba Harvests HEMP PRO FIBER contains no additives or preservatives and is non-genetically modified. Manitoba Harvest HEMP PRO FIBER is made in our dedicated hemp food facility that DOES NOT process any dairy, soy, nut or gluten products and is certified organic by Pro Cert.