woman holding coffee cup

Why Cut Back?
On the whole, caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.

If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the stimulant. The Swiss Water Method uses only water. Sellers must remove 97% of the caffeine from a bean to call it decaffeinated. After that, it’ll only have 3 milligrams to 12 milligrams per cup, compared with 100 milligrams in a regular cup.

To read more about this article, go to; WebMD https://www.webmd.com/diet/ss/slideshow-coffee-alternatives?ecd=wnl_spr_013019&ctr=wnl-spr-013019_nsl-LeadModule_cta&mb=xeVxUy3xyueggOK2kmJnM3g0WleHxvIqaAc%40%2fpw4gSA%3d