PREV Back pain Common health issues NEXT Are Electroceuticals the Future of Healing? February 10, 2020 The human body at rest produces enough energy to power a 100-watt light bulb, and we constantly have electrical pulses flowing through our bodies, without which we’d be limp and lifeless. In fact, our cells are actually specialized to […]
It happens to most of us. What started out as incredible progress on our journey to a better health seems to have come to a halt. If that number on the scale hasn’t budged in weeks (or months), there may be a number of reasons weight loss has stopped. Don’t fret, because the top body […]
“Nuts are versatile, healthy, and an easy to grab when you’re on the go.” Our snack choices have a lot to do with both our energy levels and our waistlines. In today’s live show with Dr. Nancy Lin, PhD, we learn the guidelines to healthy snacking. Watch to find out Dr. Nancy’s top healthy snack […]
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. Add some […]
July 05, 2019 Summer’s here, and there’s about to be a lot less cozy couch time. We all want to feel and look great, and have plenty of energy for summer activities, so there’s no time better than now to look at our healthy living and weight loss goals. Besides working out and portion control, […]
May 22, 2019 Probiotic supplements are one of the most talked about ways of supporting better digestive health, with marketers promising everything from less gas, to a flatter tummy, to a better mood! There’s a reason for this, since gut health really does impact many things in our bodies. It seems like everyone is taking […]
Nuts A small handful of them — about 1.5 ounces — can pack a big nutritional punch with a low carb count. Toss back almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts for a high-fiber snack full of healthy fats. (Just be sure to hold the salt!) Cheese Low-fat types like cottage cheese, ricotta […]
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