Diet

/Blog/Category Archive for "Diet"

wrote in Diet, Health, Wellness .

Nuts A small handful of them — about 1.5 ounces — can pack a big nutritional punch with a low carb count. Toss back almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts for a high-fiber snack full of healthy fats. (Just be sure to hold the salt!) Cheese Low-fat types like cottage cheese, ricotta […]

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wrote in Diabetes, Diet, foods .

Low-Carb You don’t have to give up carbohydrates because you have diabetes. If you want to try a diet that limits them, like Atkins or South Beach, talk to your doctor about it. Research on the benefits of low-carb diets for type 2 diabetes is still mixed. But a review written by 25 leading experts […]

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