When you have diabetes, you need to worry about other health conditions, too. The longer you have the disease — into your 50s and beyond — the greater you are at risk for problems with your feet, your vision, your heart, your kidneys, and more. This is why it’s crucial to see your doctor often: […]
Low-Carb You don’t have to give up carbohydrates because you have diabetes. If you want to try a diet that limits them, like Atkins or South Beach, talk to your doctor about it. Research on the benefits of low-carb diets for type 2 diabetes is still mixed. But a review written by 25 leading experts […]
Check All the Boxes The right diet will help you control your blood sugar, get a handle on your weight, and feel better. Several well-known and popular eating plans may give you the road map to do just that. You’ll want to choose something you can follow, with foods you like, so you can stick […]
Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu items. So follow these ordering tips to make sure you stay within your healthy diet. Some Fats Are Good […]
Be Proactive Juggling food, exercise, insulin, and testing can seem like a circus act. But it doesn’t have to be that way. A written care plan can help you keep all the balls in the air. With your diabetes care team, craft one that accounts for your changing needs. Together, you can keep blood sugar […]
It can cause higher than normal levels of blood sugar and of fats like triglycerides. Over time, these could damage nerves in your hands and feet, and cause a constant or occasional burning feeling. Tell your doctor if you notice first signs, like tingling or numbness in your fingers and toes, and check in regularly […]
Diabetes Foot Care Is In Your Hands If your toes are tingly, cracked or sore, if your feet are numb, cold or prone to infection, you could have diabetes-related foot problems. One study found that as many as 50 percent of people with diabetes have nerve damage to their feet, but you don’t have to […]