“Nuts are versatile, healthy, and an easy to grab when you’re on the go.” Our snack choices have a lot to do with both our energy levels and our waistlines. In today’s live show with Dr. Nancy Lin, PhD, we learn the guidelines to healthy snacking. Watch to find out Dr. Nancy’s top healthy snack […]
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. Add some […]
July 05, 2019 Summer’s here, and there’s about to be a lot less cozy couch time. We all want to feel and look great, and have plenty of energy for summer activities, so there’s no time better than now to look at our healthy living and weight loss goals. Besides working out and portion control, […]
May 22, 2019 Probiotic supplements are one of the most talked about ways of supporting better digestive health, with marketers promising everything from less gas, to a flatter tummy, to a better mood! There’s a reason for this, since gut health really does impact many things in our bodies. It seems like everyone is taking […]