Misophonia is when you respond strongly to certain noises that others might not notice. On the mild end, even quiet sounds may easily bother you. In more serious cases, hearing people chew, cough, sneeze, and do other normal things can disgust or anger you and make you want to flee.Is Your Brother to Blame? Is […]
Low-Carb You don’t have to give up carbohydrates because you have diabetes. If you want to try a diet that limits them, like Atkins or South Beach, talk to your doctor about it. Research on the benefits of low-carb diets for type 2 diabetes is still mixed. But a review written by 25 leading experts […]
Check All the Boxes The right diet will help you control your blood sugar, get a handle on your weight, and feel better. Several well-known and popular eating plans may give you the road map to do just that. You’ll want to choose something you can follow, with foods you like, so you can stick […]
Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu items. So follow these ordering tips to make sure you stay within your healthy diet. Some Fats Are Good […]
Be Proactive Juggling food, exercise, insulin, and testing can seem like a circus act. But it doesn’t have to be that way. A written care plan can help you keep all the balls in the air. With your diabetes care team, craft one that accounts for your changing needs. Together, you can keep blood sugar […]
Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it’s ready to fight those viruses. Eat plenty of fruits, vegetables, and whole grains. Get at least 30 minutes of exercise most days of the week. Get enough sleep. Wash your hands. […]